Frankie and Benny’s (Italian)

 35 minute walk

 www.frankieandbennys.com

Showcase Cinemas, Jenkins Lane, Barking, IG11 0AD

Monday - Saturday 1200 - 2300; Sunday 1200 - 2230  

Breakfast:

  • Scrambled tofu on toast (option to add avocado)

  • Vegan fry up - scrambled tofu, jackfruit sausage, mushrooms,tomatoes, baked beans, hash browns, smashed avocado and brown toast

Main Menu:

  • Eggplant parm hero sandwich - deep fried slices of battered aubergine, Neapolitan tomato sauce, melted cheese, mayo, basil, salad and fries

  • Arrabiata - with roasted red peppers, red onion, chillies, and olives in a spicy tomato and garlic sauce 

  • Meditteranean lasagne - with vegetables, pesto, vegan white sauce, vegan cheese and tomato

  • Calzone vegano - vegan soy pieces, roasted peppers, button mushrooms, Neapolitan tomato sauce, vegan mozzarella and basil

  • *Vegan on request* margherita - with tomato and vegan mozzarella 

  • Meditteranean salad - with couscous, bulgar wheat, black lentils, butternut squash, green beans, broccoli, and spring onion 

  • Viva la vegan burger - 1/4 pounder, lettuce, tomato, red onions, gherkin and vegan burger sauce

  • The smoky beet burger - soya, beetroot, and tomato patty, with lettuce, tomato and vegan mayo

Nandos (Fast Food Chicken)

20 minute walk

www.nandos.co.uk

3 Armada Way, Unit 29, Gallions Reach Shopping Park, Beckton, Greater London, E6 7ER

Monday - Sunday 1130 - 2130

Vegan starters available

  • The great imitator wrap - vegan chicken made from pea protein. Served with plant-based garlic perinaise, lettuce and chilli jam

Galyons Bar and Kitchen (Pub)

10 minute walk

www.galyons.co.uk

Basin Approach, London, E16 2QS

Monday - Tuesday: Kitchen closed; Wednesday - Friday 1100 - 2000; Saturday - Sunday 1200 - 2000 (Kitchen hours)

  • Falafel & hummus wrap - with roasted pepper, sesame seeds & oil, rocket. Served with skinny fries

Does anything need adding?

  • Instagram
  • Facebook
  • Pinterest