Frankie and Benny’s (Italian)

 35 minute walk

 www.frankieandbennys.com

Showcase Cinemas, Jenkins Lane, Barking, IG11 0AD

Monday - Saturday 1200 - 2300; Sunday 1200 - 2230  

Breakfast:

  • Scrambled tofu on toast (option to add avocado)

  • Vegan fry up - scrambled tofu, jackfruit sausage, mushrooms,tomatoes, baked beans, hash browns, smashed avocado and brown toast

Main Menu:

  • Eggplant parm hero sandwich - deep fried slices of battered aubergine, Neapolitan tomato sauce, melted cheese, mayo, basil, salad and fries

  • Arrabiata - with roasted red peppers, red onion, chillies, and olives in a spicy tomato and garlic sauce 

  • Meditteranean lasagne - with vegetables, pesto, vegan white sauce, vegan cheese and tomato

  • Calzone vegano - vegan soy pieces, roasted peppers, button mushrooms, Neapolitan tomato sauce, vegan mozzarella and basil

  • *Vegan on request* margherita - with tomato and vegan mozzarella 

  • Meditteranean salad - with couscous, bulgar wheat, black lentils, butternut squash, green beans, broccoli, and spring onion 

  • Viva la vegan burger - 1/4 pounder, lettuce, tomato, red onions, gherkin and vegan burger sauce

  • The smoky beet burger - soya, beetroot, and tomato patty, with lettuce, tomato and vegan mayo

Nandos (Fast Food Chicken)

20 minute walk

www.nandos.co.uk

3 Armada Way, Unit 29, Gallions Reach Shopping Park, Beckton, Greater London, E6 7ER

Monday - Sunday 1130 - 2130

Vegan starters available

  • The great imitator wrap - vegan chicken made from pea protein. Served with plant-based garlic perinaise, lettuce and chilli jam

Subway (Fast Food)

21 minute walk

www.subway.com

Gallions Reach Shopping Park, Unit 16:1, London, E6 7ER

Monday - Saturday 0700 - 2000; Sunday 0900 - 1800

  • Tastes like chicken sub/wrap - vegan chicken sub with a choice of veggies and sauce

  • Meatless meatball marinara sub/wrap - with a choice of salads and vegan aioli

  • Plant patty sub/wrap - made with red onion, red and green sweet peppers, carrot, spinach, corn, white cabbage, peas and green chillies

Galyons Bar and Kitchen (Pub)

10 minute walk

www.galyons.co.uk

Basin Approach, London, E16 2QS

Monday - Tuesday: Kitchen closed; Wednesday - Friday 1100 - 2000; Saturday - Sunday 1200 - 2000 (Kitchen hours)

  • Falafel & hummus wrap - with roasted pepper, sesame seeds & oil, rocket. Served with skinny fries

Does anything need adding?

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