South Woodford

The Slug and Lettuce (Bar)

5 minute walk

Allergy information available online

www.slugandlettuce.co.uk

184 George Lane, London, South Woodford, London, E18 1AY

Monday - Friday 1000 - 2200; Saturday - Sunday 1000 - 2100 (Kitchen hours)

****Vegan starters available, vegan dessert available in the evening*****

Lunch:

  • FLT wrap - falafel, baba ganoush, mixed peppers, onion, tomatoes, cos lettuce and vegan mayo, served with skinny fries

  • Avocado and quinoa salad - black rice, quinoa, red pepper, carrot and soya beans. Topped with fresh avocado, and balsamic glaze

  • Vegetable linguine - with onions, peppers, slow roasted tomatoes, olives, and spinach. With lemon and olive oil dressing

  • Quinoa chili - black bean, butternut squash, and quinoa chili, topped with spring onions, served with spicy rice, guacamole, tomato salsa, vegan mayo, and tortilla chips

Dinner:

  • Avocado and quinoa salad - black rice, quinoa, red pepper, carrot and soya beans. Topped with fresh avocado, and balsamic glaze

  • Vegetable linguine - with onions, peppers, slow roasted tomatoes, olives, and spinach. With lemon and olive oil dressing

  • Quinoa chili - black bean, butternut squash, and quinoa chili, topped with spring onions, served with spicy rice, guacamole, tomato salsa, vegan mayo, and tortilla chips

 

Pizza Express (Pizza)

8 minute walk

Restaurant confirmed by email

www.pizzaexpress.com

76 High Road, South Woodford, London, E18 2NA

Monday - Thursday 1130 - 2300; Friday - Saturday 1130 - 2330; Sunday 1130 - 2230

*****Vegan starters and desserts available*****

  • Vegan zucca pizza - butternut squash purée with chilli, sage, garlic and rosemary roast potatoes, sweet Peppadew peppers, spinach, garlic oil, balsamic, rosemary and pine kernels, topped with rocket and chilli oil on a Romana base

  • Vegan giardiniera pizza - artichoke, mushrooms, red onion and black olives, with tomato, vegan mozzarella, garlic oil and parsley on a Romana base

  • Calzone verdure - roasted peppers, aubergine and courgette with spinach, smoky tomato harissa, hot chilli, tomato with garlic, topped with rosemary. Served with salad and balsamic dressing

  • *Vegan on request* Margherita pizza - mozzarella and tomato on a Romana base

  • *Vegan on request* Padana pizza - goat’s cheese, caramelised onion, spinach, red onion, tomato and garlic oil on a Romana base

  • *Vegan on request* Veneziana pizza - pine kernels, red onion, capers, black olives, sultanas, mozzarella and tomato on a Romana base

  • Leggera peperonata - penne pasta with roasted mixed peppers, passata, rosemary, chilli flakes, garlic, rocket and parsley

 

Prezzo (Italian)

10 minute walk

Allergy information listed online

www.prezzorestaurants.co.uk

Elmhurst, 98-106 High Road, South Woodford, Essex, E18 2QH

Monday - Sunday 1200 - 2330

  • Penne al Norma - grilled aubergine, garlic, and basil in a creamy pomodoro sauce (available GF)

  • Penne arrabbiata classic pasta - with crushed chillies, parsley and garlic in a pomodoro sauce (available GF)

  • Courgette spaghetti - with cherry tomatoes, basil, red onion, red chilli, garlic, and sun-blushed tomatoes, in a pomodoro sauce (available GF))


 

Toby Carvery Denham (Toby Carvery)

20 minute walk

Listed as vegan on the menu

www.tobycarvery.co.uk

1 Southend Road, Woodford Green, Greater London, IG8 8LG

Monday - Sunday 1200 - 2300

  • Portobello mushroom bullseye tart - pastry case filled with an indulgent mushroom sauce, topped with a whole portobello mushroom, with steamed vegetables

  • Grilled aubergine stack - with a tomato and oregano sauce, topped with vegan white wine sauce and breadcrumbs

  • Root vegetable roast - shredded carrots and parsnips, with mushrooms, suede and apricots, topped with an oat and cranberry crumb

 

Mini Hiba (Lebanese and Palestinian)

35 minute walk

Listed as vegan (on vegan menu)

www.hiba-express.co.uk

2 Golden Parade, Wood Street, London, E17 3HU

Monday – Wednesday 1100 – 2300; Thursday – Friday 1100 – 2345; Saturday – Sunday 1200 - 2345

*****Vegan dessert available*****

  • *Meze* Bamieh B’zeit - okra slow cooked with tomatoes, garlic, onion and olive oil, served with rice

  • *Meze* Batinjan Al-rahib - charcoal grilled aubergine with tomato, onion, parsley, green and red pepper, with a hint of mint

  • *Meze* Hummus - chickpea puree, sesame seed paste, lemon juice, and olive oil

  • *Meze* Hummus Beiruty - with parsley and crushed garlic

  • *Meze* Kabis - mixed mediterranean vegetable pickle, cucumber, turnip, and green chillies

  • *Meze* Loubieh B’zeit - fine french beans, cooked in a rich tangy tomato sauce, with onions, garlic, olive oil

  • *Meze* Moutabal baba ghanouj - charcoal grilled aubergines, creamed with sesame seed paste and lemon juice

  • *Meze* Mousakaat batinjan - aubergine baked in tomato, onion, chickpeas, green chilli, and sweet peppers

  • *Meze* Wark inab b’zeit - vine leaves, stuffed with rice, tomato, parsley, mint and onion, cooked in lemon juice and olive oil

  • *Meze* Tabbouleh - finely chopped parsley, tomato, fresh mint, onion, cracked wheat, lemon juice and olive oil

  • *Meze* Fattoush - salad of lettuce, tomato, cucumber, mint, onion, radish, green and red peppers, parsley and pomegranate, with toasted pitta bread squares, tossed in a lemon and olive oil dressing

  • *Meze* Batata harra - fiery cubes of potatoes, sauteed with garlic, coriander, sweet pepper, and chili, topped with fried vegetables

  • *Meze* Falafel

  • *Meze* Moujadarra - brown lentils and plump rice, topped with crispy fried onions and chili salsa

  • *Meze* Fried vegetables - fried cauliflower, potatoes, and aubergines, served with crushed garlic and lemon juice dressing

  • *Meze* Foul moudamas - slow cooked fava broad beans, seasoned with garlic, lemon juice, and olive oil

  • Rakakat khodar - rich mediterranean vegetables in filo pastry rolls

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